The Best Way to Build Muscle? What is the link between sleep and muscle growth? If you think rest is for the weak, think again. In our busy lives, it’s easy to deprioritize a whole night’s sleep and think that getting by on just a few hours is something to aspire to. However, Alpha Surge Male wellness brand no matter how many supplements you take, how much protein you eat, and what weights you lift, you won’t see the total result of your efforts without sleep. Here’s why having a good night of rest and Alpha Surge Male wellness brand recovery every night will enhance your health, mood, and fitness. How important is sleep for muscle growth? The short answer: it’s crucial. Any form of strength training causes muscular hypertrophy - an increase in muscle mass. This change is caused by microscopic tears within the muscle tissue and an increased muscle protein breakdown rate. Cells outside these muscle fibers are alerted to fix this ‘damage.’ They then replicate, become grown cells, Alpha Surge Male wellness brand and Alpha Surge Male wellness brand fuse with these muscle fibers, Alpha Surge Male wellness brand creating new protein strands.

And when does most of this ‘healing’ take place? During sleep is also when your body replenishes glycogen, the fuel source for your muscles. When you work out, it naturally becomes depleted. So, if you plan on exercising again (which you probably do), you must get sufficient rest to recover and replenish your energy sources. Does lack of sleep affect muscle growth? If you’re working out loads but not prioritizing your sleep, you may be working harder, not smarter. Some research suggests you could be undoing all of your good work by not resting adequately each night. A 2011 study from Brazil followed the sleep schedule of two groups of people over 72 hours. One group was only allowed 5.5 hours of sleep per day, while the other was allowed 8.5 hours. The difference? The first group had 60% less muscle mass after three days, while the second group had 40% more.

This study suggests that a lack of sleep can lead to a catabolic environment where your body begins to break down muscle mass. A more recent study from Australia went further by depriving a group of healthy young men of sleep for Alpha Surge Male wellness brand five nights and then having them complete some exercise. They found that "sleep restriction can have detrimental effects on the processes that maintain muscle mass… How much sleep do you need for muscle growth? The average adult needs around 7-9 hours of sleep each night. Regularly having this much sleep is especially important for those looking to increase their muscle mass or change their body composition. Having a good night’s sleep before and after every workout will ensure you reap the benefits of all your effort. Is six hours of sleep enough to build muscle? Not really. If you struggle to achieve a solid seven hours of rest every night regularly, then it’s probably time to prioritize your sleep.