Is it Ok to start out exercising if I don't routinely exercise? Dr. Raymond: For people who find themselves sedentary, they may start out strolling 10 minutes. 4. Return slowly to the start position. 4. Return to a standing place. 4. Return arm to the flooring. 3. Gently pull the arm across the entrance of the physique, attempting to hug the chest with the arm. 3. Keeping the elbow in opposition to the side of the body, rotate the arm on the shoulder, bringing the load towards the ceiling. 2. Bend the top elbow to ninety degrees, preserving the upper arm in opposition to the aspect of the physique and letting the weighted hand rest towards the floor in front of the physique. 3. Like starting a lawnmower, pull the elbow of the arm with the weight back across the physique. 4. Slowly decrease the weighted arm back to the beginning place. 3. Slowly return to a standing place.

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