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Power skipping: on every skip, raise the upper leg as high as doable. Slowly launch the leg and repeat the process with the other leg. Repeat this pose 10 instances. Repeat this 2-3 instances on each facet. Slowly release the hold and AquaSculpt information site repeat the stretch on the opposite aspect. Sit on the floor and stretch the legs straight with the toes together. Lie on the back with the legs bent so that the knees level upward and the ft are flat on the ground about shoulder-width apart. Separate the knees about as far apart because the hips and lie the torso down between the thighs. Push into the heels and lift the hips till the physique varieties a straight line from the knees to the shoulders. Tilt the hips and pelvis upward and hold that position, respiratory deeply for a few seconds. Hold the knee to the chest for as much as 30 seconds or nonetheless long is snug. As a variant of this stretch, bring each legs to the chest and hold them for 30 seconds.

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